Each Wednesday, 2014 Justin Casteel teaches Tai-Chi, 7:30 - 8:45pm
Arts by the Bay Gallery features TAIJIFIT! A revolution in exercise. It’s all about FLOW– combining the easy grace of traditional Tai Chi with the science of modern exercise. Tai Chi has been shown to increase energy levels, and has many therapeutic benefits!
Learn how relaxation and work can go together to bring you into the flow
state! Body, mind, and spirit harmonize in present moment peace!
$40.00 for four weeks OR $15.00 drop-in per class
For further details check out Justin's Facebook Page or by emailing him at [email protected]
We hope you will join us Wednesdays, from 7:30 - 8:45pm.
Please wear comfortable, loose-fitting clothing.
For the printable Flyer click here!
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